Archived

Managing Stress with Confidence and Grace

1. CPE Points

Yes

2. Registration Fees

Free

3. Event Type

Seminar

4. Organiser

Ngee Ann Polytechnic (NP)

8 January 2025

Event details

Date:08 Jan 2025 - 08 Jan 2025
Time: 3pm - 4pm
Location: Virtual via Zoom

Organiser: Ngee Ann Polytechnic
Event Type: Seminar
CPE Eligibility: 1 CPE point

Registration Fees Payable

FOC

Programme Outline

At the end of this webinar session, the participants will be able to:

identify the common causes and signs of stress in personal and professional lives;
share two simple effective stress management techniques in real-time situations;
outline a personalized stress management action plan to handle challenging situations with calmness and confidence; and
reflect on the importance of resilience and emotional balance in maintaining mental well-being.

Registration Details

Please register your interest for the Seminar via the link (opens in new tab).

POC Details

Please email Ms Sharon Sham at sharon_sham@np.edu.sg (opens in new tab)if you need more information on the Seminar.