Managing Stress with Confidence and Grace

Event details

Date:08 Jan 2025 - 08 Jan 2025
Time: 3pm - 4pm
Location: Virtual via Zoom

Organiser: Ngee Ann Polytechnic
Event Type: Seminar
CPE Eligibility: 1 CPE point

Registration Fees Payable

FOC

Programme Outline

At the end of this webinar session, the participants will be able to:    

1. identify the common causes and signs of stress in personal and professional lives; 

2. share two simple effective stress management techniques in real-time situations;

3. outline a personalized stress management action plan to handle challenging situations with calmness and confidence; and 

4. reflect on the importance of resilience and emotional balance in maintaining mental well-being.

Registration Details

Please register your interest for the Seminar via the link.

POC Details

Please email Ms Sharon Sham at sharon_sham@np.edu.sg if you need more information on the Seminar. 

Resources

Managing Stress with Confidence and Grace - https://tinyurl.com/mr3ycfxu

View EDM_Manging Stress [PDF, 1 MB]