Managing Stress with Confidence and Grace
Yes
Free
Seminar
Ngee Ann Polytechnic (NP)
19 February 2025
Event details
Date: 19 Feb 2025 - 19 Feb 2025
Time: 3pm - 4pm
Location: Virtual via Zoom
Organiser: Ngee Ann Polytechnic
Event Type: Seminar
CPE Eligibility: 1 CPE point
Registration Fees Payable
FOC
Programme Outline
At the end of this webinar session, the participants will be able to:
identify the common causes and signs of stress in personal and professional lives;
share two simple effective stress management techniques in real-time situations;
outline a personalized stress management action plan to handle challenging situations with calmness and confidence; and
reflect on the importance of resilience and emotional balance in maintaining mental well-being.
Registration Details
Please register your interest for the Seminar via the link.
POC Details
Please email Ms Sharon Sham at sharon_sham@np.edu.sg if you need more information on the Seminar.
Resources
Managing Stress with Confidence and Grace - https://tinyurl.com/mr3ycfxu