National Heart Centre Singapore (NHCS)
Workplace Mindfulness and Well-being Workshop
1. Target Audience
Enrolled Nurse
Registered Nurse
2. Course Specialty
Wellness
3. SSG Funded
No
4. CPE Points
Yes
5. Accredited by NNA
No
CPE Points: 4 | Course fees: $272.50
Course Description: This programme aims to promote understanding of mindfulness, increase awareness and insights around individual’s body and mind, provide the opportunity for participants to develop and practice the skill of mindfulness in daily work and life experiences, to enhance their capacity in improving self-care, interpersonal effectiveness and clinical performance.
Learning Objectives:
Upon completion of this course, the participants will be able to:
1. State key characteristics and working principle of mindfulness.
2. Discuss the role of mindfulness in responding to individual daily life situations in positive and proactive way.
3. Investigate with curiosity the way things are in the body and mind in the present moment.
4. Identify individual perception, stress triggers, reactive habits and communication style.
5. Apply at least two specific strategies to improve everyday self-care, interpersonal effectiveness and clinical practice.
Course Duration: 7 Hours
Mode of Delivery: Face-to-Face
Point of Contact: Contact Ms Serene Teo at serene.teo.h.t@nhcs.com.sg
for more information.